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What is General Anxiety Disorder (GAD)? GAD is a persistent issue with a high level of anxiety and irrational worries. GAD can cause people to worry about many things, including their finances, health family, work, and health. The worry is centered around the future and is unlikely to occur. GAD is not fully understood, but genetics and brain problems may be involved. Treatment options include medication and therapy for talk. Signs and symptoms Anxiety is a natural reaction to stress, but if it becomes chronic and persistent it can cause problems with routine activities. It can cause headaches, muscle tension or nausea. It can also lead to problems like difficulty working or studying as well as difficulties in relationships and socializing. There are a variety of methods that can help anxiety disorders. Psychotherapy and medication are two options. Generalized anxiety disorder is a mental disorder characterized by irrational and excessive worry. People with GAD worry about every day issues such as their finances, health and family, work, and the future. They feel that they're always in danger, even though there's no reason to be concerned. These fears can last for a long period of time and seem to come out of nowhere. People suffering from social anxiety disorder (SAD) have a fearful attitude of being around other people, especially in a group or one-onone. They fear that they'll make a mistake that will embarrass them or make them look foolish. The symptoms could include sweating, anxiety and heart palpitations. People with SAD may be unable to socialize or avoid it, which can negatively affect their social life and job performance. There are many treatments for anxiety disorders, and the majority of people find them effective. Talk therapy or psychotherapy can help people overcome their negative thoughts and behavior, which can cause anxiety. Cognitive behavioral therapy (CBT) is one type of talk therapy. It helps people learn to recognize and correct distorted thoughts that trigger anxiety and panic attacks. It also teaches patients how to deal with stressful situations. Medicines can alleviate some of the physical symptoms, like nausea and dizziness. They can also aid those suffering from anxiety to sleep better and relax. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is essential to continue with treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Some over-the-counter medicines and herbal supplements can aggravate anxiety, so it's recommended to talk with a health care provider prior to taking any of them. Treatment When you feel anxious, it is normal, if your anxieties are affecting your day-to-day life and making you feel unhappy, see your doctor. Your doctor may ask you questions or refer you to a mental health specialist to diagnose and treat. The cause of anxiety disorders isn't completely known however, certain life experiences and traumatizing events are believed to increase the chance of developing one. They also can occur in those who are genetically prone to them. Your doctor can determine the severity of symptoms using various tests and screening tools. For example, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that are useful for diagnosing GAD. If they are taken regularly, medications can help reduce anxiety, especially when taken in accordance with the prescribed dosage. Antidepressants are some of the most effective medications to treat anxiety disorder. Both prescription and over-the counter versions are available. Many people are reluctant to take these medications because they fear they will become dependent, but unlike painkillers, sedatives and sleeping pills, antidepressants don't cause dependence. Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this kind of treatment can teach you strategies to deal with your symptoms and keep them from getting worse. Cognitive behavioral therapy is a kind of psychotherapy that assists individuals to overcome their fearful and negative behavior and thoughts. CBT has shown to be just as effective as medications for anxiety in a few studies. Other types of psychotherapy are mindfulness training as well as acceptance-commitment therapy (ACT), or interpersonal therapy. Although research isn't complete on these therapies however, they may provide an alternative method of managing anxiety and are worth a look. Lifestyle changes can also be beneficial. Regular exercise can boost mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Try to spend time with your family and friends and engage in a new pastime, or join a support group for people with anxiety. Diagnosis Everyone feels anxiety at times, especially when facing a big challenge such as a job interview or a medical test. However, GAD is different because people who suffer from it are constantly anxious not just a portion of the time. They also struggle to manage their anxiety and believe that the worst is coming about in various everyday life issues. They can be related to financial, health, or problems in the family, or work or school performance. Worries can move from one issue to the next and can be present for months or years. Doctors diagnose anxiety disorders by evaluating the symptoms of a patient and how they affect their daily lives. They will ask you about your medical history and run tests to see whether you are suffering from any physical causes of your symptoms, such as thyroid or heart disease. They will also check for other mental illnesses such as depression. GAD is not diagnosed through laboratory tests, but your doctor will examine your blood pressure and thyroid function. They will ask you about your lifestyle and look at your history of anxiety. If anxiety disorders symptoms have a family history of anxiety disorders, or if you had a traumatic experience in childhood, this could make you more likely to develop an anxiety disorder. Certain drugs and substances can increase the likelihood of developing an anxiety disorder. GAD is more common in women than men, and it usually occurs around the age of 30, but it can happen at any point in time. It is a condition that can last for a lifetime, but it can be treated with medication and psychotherapy (talk therapy). Treatment options could include one or both of these treatments. The use of medication can help ease the anxiety and its physical symptoms, such as tension in muscles, headaches and trembling. Psychotherapy can help you learn to shift your negative thoughts that trigger anxiety and help manage stress in a healthier manner. You can also employ relaxation techniques such as yoga or meditation to reduce your anxiety symptoms. Other activities that aid people in focusing their minds can also help to reduce anxiety. The following is a list of preventions. Talk therapy and medication can be beneficial to those suffering from anxiety disorders. Certain people employ relaxation techniques, diets, exercise, and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that cause anxiety. They may also include cognitive behavior therapy, in which individuals learn to change their thinking patterns and exposure therapy, which involves facing fears one at a. Medicines can be used to treat symptoms in the short-term, while therapy is the mainstay of treatment. Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread about many different things. It is difficult to control these feelings, and they tend to last for longer than six months. The people suffering from GAD may have a hard to articulate what they're concerned about, and their concerns generally don't have a particular reason. The most frequent concerns are health, money and family members and work, as well as other day-to-day activities. They are worried about “what-ifs” like their children being in trouble or their home burning down. Anxiety can affect everyday tasks such as school and work. It can lead to problems sleeping and cause discomfort and aches. It also increases the likelihood of suffering from mental health issues, such as depression. It can also impact a person's relationships and the quality of life. Certain aspects make people more likely to develop an anxiety disorder. These are known as risk factors. They are characterized by a history of other mental health issues as well as having a family member who suffers from an anxiety disorder. Physical and emotional abuse during childhood can increase the risk of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease or lung disease can trigger anxiety. These are usually the first indications of an issue. Certain medications can also trigger anxiety as an effect. Some herbal supplements and over the drugs can also cause anxiousness, so people should consult a physician before they take them. Alcohol and drug abuse and nicotine can also make the symptoms worse.